4/15/2023 0 Comments In the moment![]() Some of you might notice a pattern of restlessness or indecision throughout the day that has drawn you to mindfulness, and some of you might have a goal that you are looking to accomplish. and that’s why it teaches us how to be more present in life.ĭo I just stop thinking about the future? Meditation can help bridge the gap between emotions from the past and eagerness of the future. Of course, learning to anchor yourself to the present moment is easier said than done, especially when most people have a tendency to dwell on yesterday or worry about tomorrow. And then, once we've felt it, we're better able to let that emotion go so it doesn't overwhelm us and mess so much with our mood that day. To be more present with anxiety, feel anxious. To be more present with sadness, feel sad. To be more present with anger, feel angry. To be more present with happiness, feel joy. No matter what we feel, we sit and experience that feeling. It may happen when we sit to take a deep breath or when we're triggered by circumstances or situations in everyday life. On the most basic level, being present means being focused on one thing - a conversation, a project, a task in hand - without distraction, without wanting to be somewhere else, without being in your head and lost in thought.Īt a deeper level - and this is what meditation teaches us over time - it means being able to sit with challenging emotions that we feel, when we feel them. Mindfulness and meditation help us notice thoughts and feelings when they come up - the first step in learning how to be more present The more we practice being present, the more comfortable we'll feel when we experience tough emotions Being present means focusing on one thing and feeling whatever emotion we feel when we feel it, even challenging ones
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